M4M poem

self-care

Imperfection and clumsiness is part of me,How can I be whole without those part of me?Light and darkness balances each day of me,How can I rise without ups and downs in me?Trouble and obstacles are best learning opportunities,Rising up through each fall with positivity is best art of me.Mental health is indispensable part of me,Working […]

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but this time,much stronger

Endlessly finding for greener pastures,I messed with insensitive society.Have no strength to convey emotions,Because I would be judged as irrelevant. With people who don’t understand,The thoughts of sick man,Humans say it’s unrealistic and foolish,As it’s labelled by public as child’s play. My mind shouts so loud,Yet the surrounding is so still.Too many thoughts in my

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mid summers

You left us late in the JuneIt rained heavily that dayEven nature grieved with us.I heard about it through a friendShe was crying, I couldn’t stop herShe tried hugging me, I couldn’t let herShe was asking me something I remember,I couldn’t hear herFor all I could hear was your last goodbyeWhen we promised to meet

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it’s okay to be not okay

I remind myselfIt’s okay to be not okayAllow yourself timeBe kind to yourselfDon’t feel likeYou are a failureEverything need toBe looked afterEven the strong strongestBuilding will start to crumbleIf not cared for properlyIt’s only then they can be fixedAnd made strongerBut it’s not somethingThat can be done aloneThere is no shameIn asking someone to holdThe

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mental harmony

Mental harmony is much moreDependent on habits than on medicine,Create healthy habits not restrictions.Exercise should be regarded as a tribute to the mindIt releases endorphins that makes one feel happy,A happy soul is a key to healthy body,He who has health has hope,He who has hope has everything. He who lives in harmony with himselfLives

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